Self-care 101: Stress Busters Edition!

When:
March 25, 2022 @ 2:00 pm – 4:00 pm
2022-03-25T14:00:00-04:00
2022-03-25T16:00:00-04:00
Cost:
Free
Join us for a fun stress-buster IN-PERSON event to take a break from studying! 

 

Exam season can be stressful! Come join York International and the LA&PS International Team for a stress-buster event where you can take a break from studying, working on assignments, and enjoy the activities planned specifically for you! You will also be getting a snack pack to take on the go! The activities include painting, planting, stress ball making, meditation, and pet therapy.

We will be joined by a representative from the Career Education & Development Centre who will be able to answer any questions/concerns you might have! The meditation session will be led by a representative from the Student Counselling, Health & Well-being department. Learning skills services will also be joining to share some tips/tricks for the exam season! 

Please see below for the specific agendas for each session.

NOTE: Due to a limited capacity, please select only ONE ticket. 

Please do not forget to complete your YU Screen before coming to the venue.

For more information about York’s health and safety requirements, please visit the Better Together webpage. 
 

Partners

Agenda (March 25)

TIME ACTIVITY
14:00 – 14:20 Registration
14:20 – 15:10 Planting time
15:10 – 15:25 Movement Break
15:25 – 15:55 Painting time
15:55 – 16:00 Wrap up
14:00-15:30 Sunshine Therapy Dogs