As a first-year international student, food and cooking can look different from what you are used to. Join us to learn more about Canadian ingredients and recipes. What are some of the common ingredients you will find at Walmart or at Real Canadian Superstore? Take some recipes to try at home and learn the importance of how food and ingredients affect your overall wellness.  

This event focuses on: 

• Common ingredients and spices used in Canadian recipes and found in Canadian grocery stores. 
• Reading labels and identifying hidden calories and carbohydrates 
• Easy recipes to make. 
• How food and ingredients make you feel. 

Register here!