Get Ready, Get Fit!

When:
July 30, 2021 @ 10:00 am – 11:30 am
2021-07-30T10:00:00-04:00
2021-07-30T11:30:00-04:00
Where:
Zoom
Cost:
Free
Contact:
York International

 

 *Once you register, a Zoom link will be sent to your email

Event Details

All the details!

RSVP Here

Once you've RSVP'd, you will receive a unique link and password to join our event. Can't wait to see you there!


Click on the other tabs to learn more about each activity.
Please note that you will have the opportunity to choose 2 out of the 4 options.

K-POP Dance Party

In this session, learn some awesome dance moves and groove along to your favourite K-POP songs. This cardio dance fitness party is upbeat and will get you moving! 

Eastern Yoga

In this activity we will  go through an Eastern style yoga flow to help you become balanced and more grounded. Get a taste of our newly added class before we officially add it to our schedule!

HIIT Workout

In this session, go through a traditional HIIT workout, but to K-Pop. Do some squats, push ups, and jumping jacks to new and old K-Pop songs that you may not have heard before.

 

Intramurals & Sports Clubs 

In this non-active session, join our team to ask questions about intramurals and sport clubs that we have on campus. Learn about joining tournaments, leagues, and drop-ins & the types of different sports clubs we have to offer!